One honest minute can change your life

Do you ever feel as though you’re being propelled through life at a pace that’s out of your control, then find yourself doing things that go against your deepest yes?

One honest minute can change everything. It will help you attune to what you truly feel and need to thrive.

When you act from a place of deep listening, life becomes more than an exhausting slog. You’re fully awake. Alive.

Try this:
Let your next out-breath be a long, slow release.
Drop your shoulders and soften your face and jaw.
Notice the rise and fall of your breathing.
Be still and quiet as you feel your body.
Your heart.
Ask yourself “How do I feel right now and what do I truly need?”
Lean inward and listen.
Just listen.