Book your free sleep assesment
Find out what's holding you back from quality sleep in a free 30 minute phone conversation
I've been helping people sleep well for 17 years – both in my private practice as a holistic sleep therapist and group facilitation. My unique approach has formed through clinical observation, coupled with my own recovery from burnout caused by high stress and lack of sleep.
Personalised Sleep Therapy Packages
Once you decide you want to sleep well and thrive, I'll work with you in a programme customised to your needs and schedule.
I'll discern what's causing your sleeplessness by listening to you intently, then guide and support you to make the changes necessary for you to experience sustained improvement in your sleep, health and life. This usually includes, addressing contributing factors in your mindset, lifestyle, environment, and diet and giving you skills to quiet your mind and shift your inner world into a state more conducive to sustained healthy sleep, and lasting peace.
I have guided hundreds of clients into healthy sleeping patterns and I'd love to guide you out of exhaustion into vibrant wellbeing.
I was so impressed by Ahna's passion for helping people with their sleep, I became her first client in Nelson. Within three treatments, my sleep problems, which had been part of my life for nearly 40 years, were conquered!
Ahna uses a wide range of skills with proficiency, and has sound knowledge of associated issues. I continue to use the strategies she gave me when sleep problems arise – always associated with high stress. I've recommended Ahna to many people in my personal and professional worlds and had nothing but wonderful feedback about her work.
Director, Ramazzini Work Place Health & Safety
For more than 20 years I suffered from disruptive and too little sleep. It impacted greatly on my work, my personal life and my sense of well-being. I tried everything, and though there were slight improvements, I was left trying to function on just five hours sleep.
Then along came Ahna, who guided me through doable steps that helped me regain my ability to sleep well. Ahna used a variety of techniques during her sessions, which were transformative and life changing. I now wake up inspired! My capacity to problem solve and be innovative has sky-rocketed. I feel fantastic.
Managing Director, Cape Public Relations
Transform your sleep, transform your life
Upgrading your sleep creates profound benefits in all aspects of life
Insufficient sleep makes us sick - physically, mentally and emotionally. Our adrenals get stuck on overdrive and our nervous system becomes so highly stressed, life can seem unbearable.
All aspects of health improve once you get sufficient quality sleep. The most common improvements are; increased energy, less anxiety, restored mental health, strengthened immunity, stable appetite, weight loss and improved digestion.
Our capacity to work efficiently and be productive declines significantly when we're sleep deprived. You'll get your mojo back in no time once you're sleeping well.
Your brain will come back on-line and you'll have the ability to focus for extended periods of time. Efficiency will come easily and you'll be more organised and creative. Your communication will be clear, you'll enjoy contributing and best of all – you'll be fun to work with!
Sleep deprivation can cause internal havoc. It's synonymous with depression and high-stress, which impacts our relationships and every moment of our precious lives.
Once your sleep is restored, you'll notice a feeling of calm confidence, emotional stability, capacity to relate to others with kindness and patience and you'll have deep trust in your ability to sleep well consistently,