Ready to sleep well and thrive?

Renew your life with the healing power of deeply nourishing sleep

Book your free sleep assessment

Find out what's holding you back from quality sleep in a free 30 minute phone conversation

Book your free sleep assesment

Find out what's holding you back from quality sleep in a free 30 minute phone conversation

Ahna-ST

Your Personalised Sleep Therapy Package

Once you decide you want to sleep well, I'll guide you through a program customised to your needs and schedule.

After discerning what's causing your sleeplessness, I'll support you to make the changes necessary to experience sustained improvement in your sleep, health, and life.

This includes addressing contributing factors in your mindset, lifestyle, environment, and diet. Along with giving you skills to minimise stress, calm your mind and shift into a state more conducive to sustained healthy sleep, and lasting peace.

I've been guiding people into healthy sleep patterns for 17 years – both in my private practice as a holistic sleep therapist and in group facilitation. My practical and holistic approach has formed through clinical observation, coupled with my recovery from burnout and chronic insomnia.

I look forward to guiding you out of exhaustion into vibrant wellbeing.

Find out what's holding you back from quality sleep

Client love

Transform your sleep, transform your life

Upgrading sleep creates profound benefits in all aspects of life

Improved Health

Insufficient sleep causes physical, mental and emotional imbalance which leads to illness. Our adrenals get stuck on overdrive and our nervous system becomes so highly stressed, life can seem unbearable.

All aspects of health improve once you get sufficient quality sleep. The most common improvements are; increased energy, less anxiety, restored mental health, strengthened immunity, stable appetite, weight loss and improved digestion.

Greater Work Capacity

Our capacity to work efficiently and be productive declines significantly when we're sleep deprived. You'll get your mojo back in no time once you're sleeping well.

Your brain will come back on-line and you'll have the ability to focus for extended periods of time. Efficiency will come easily and you'll be more organised and creative. Your communication will be clear, you'll enjoy contributing and best of all – you'll be fun to work with!

Restored Relationships

Sleep deprivation is synonymous with depression and high-stress, which impacts our relationships and every moment of our precious lives.

Once your sleep is restored, you'll notice a feeling of calm confidence, emotional stability, capacity to relate to others with kindness and patience and you'll have deep trust in your ability to sleep well consistently,