Great Sleep Makes Us Better

Better leaders, better decision makers, better at coping with stress and achieving outcomes

Think sleep isn't a huge issue?

In 2016 the Australian economy lost 17.9 billion dollars due to seven million sleep-deprived employees.

 - Report by Deloitte Access Economics 2017


Ahna de Vena is a global sleep consultant. She specialises in seminars and keynotes on how to improve workplace productivity by teaching people how to sleep well.

It changes organisations. It changes culture. It changes lives.

Ahna works with organisations, government agencies and individuals, addressing the global health crisis of sleep deprivation. She has worked for international organisations in Geneva, including the International Labour Office and The Australian Mission. Her audio sleep guide currently features on Qantas inflight entertainment.

Ahna’s unique approach to sleep improvement is the result of two decades of clinical observation in her private practice as a holistic sleep therapist, group facilitation and her personal recovery from insomnia.


“Ahna is a force of nature. Her message, her amazing tone, and her stories told with powerful care makes you want to recharge and be your best. When it comes to improving performance, everyone wants a silver bullet – well it's sleep, and Ahna is the expert."

Gary Bertwistle - Author, speaker and founder of Tour de Cure

Wake up your business. Enliven your event.

Get Ahna to speak or lead a seminar.

Corporate Programs

Be a step ahead. Empower your workforce with practical tools for actualising true success. Ahna gives your people the clarity and energy needed to maximise personal potential and achieve organisational objectives. These practical trainings address the limiting issue of ongoing fatigue that's so common in high achieving business, yet often ignored. Give your business a boost, by boosting your team from the inside out.

Training tailored for your organisation
Customised to work within your existing learning framework or as a standalone module aligned to your business strategy.

Events and Retreats

Ahna’s talks and workshops enhance any event or retreat with a unique approach to a universal topic. With her engaging style and practical tips, Ahna offers life-changing content people need to make changes easily and immediately. In a world that never sleeps, give your audience the gift of greater wellbeing and an encouraging reminder of what’s truly important at the end of the day.

Customised presentations for your audience
1-3 hour tailored presentations that speak directly to attendees, leaving them empowered and inspired.

What people are saying

Robert Nordlinger

“Ahna’s seminar was excellent and helped make our conference a great success – clearly engaging attendees and sending them away with many valuable skills and concepts to enhance their personal and professional lives.”

Professor Robert Nordlinger
Mentor, The Executive Connection (TEC)


“Anna was fantastic. She pitched the presentation perfectly, very relaxed and informative with a good balance of theory and practical skills that could be taken away. We’ve received very positive feedback (I've never seen so many positive comments about a facilitator's voice!) and would love to have her back."

Sarah Holmes
Manager, Nelson Tasman Business Trust


“Ahna presented a dynamic workshop to my staff and they’ve all commented on the positive impact it’s had on their health and productivity. I personally found it life-changing and the additional energy I have as a result is fantastic.”

Mark Borg
Principal, MBA Financial Strategists

Annette Milligan

"Ahna delivered many seminars on stress reduction and sleep improvement for our company over five years. She presented to a broad range of people from the industrial floor to the boardroom and she could relate to them all – I’ve always had wonderful feedback about Ahna and her work."

Annette Milligan
Director, Ramazzini Work Place Health & Safety

Companies Ahna has worked with