Hi, I'm Ahna.
I'm here to help you and your team to sleep well and thrive.
Engaging Programs
for Groups
Give your team greater capacity
to manage stress, sleep well
and wake up productive
Personalised
1:1 Sleep Coaching
Find out what's stopping you
from sleeping well with a free
30-min sleep-assessment
What people are saying
Within three treatments with Ahna, my sleep problems, which had been part of my life for nearly 40 years, were conquered! I continue to use the strategies she gave me when sleep problems arise – always associated with high stress. I've recommended Ahna to many people and had nothing but wonderful feedback about her work.
Annette Milligan
Director, Ramazzini Work Place Health & Safety
For more than 20 years I suffered from disruptive and too little sleep. Ahna guided me through doable steps that helped me regain my ability to sleep well. She used a variety of techniques which were life changing. I now wake up inspired! My capacity to problem solve and be innovative has sky-rocketed. I feel fantastic.
Luke Roberts
Managing Director, Cape Public Relations
“Anna was fantastic. She pitched the presentation perfectly, very relaxed and informative with a good balance of theory and practical skills that could be taken away. We’ve received very positive feedback (I've never seen so many positive comments about a facilitator's voice!) and would love to have her back."
Sarah Holmes
Manager, Nelson Tasman Business Trust
“Ahna opened our minds with her informative and expert knowledge on stress reduction and sleep improvement. She delivered the seminar with total engagement, enthusiasm and passion. This topic is a must for all CEOs.”
